I've been playing football for over 20 years now and as I have got older I have noticed a gradual decline in my physical performance; I can't cover as much ground and I get out of puff faster than I used to. Recovery is taking longer and I have become concerned about the impact playing is having on my joints, especially my knees and hips.

I took up Becca's Pilates classes earlier this year in the hope that it would improve my muscular power energy levels. It's given me a new lease of life, I definitely feel fitter and stronger, there's no more niggly injuries and recovery time between training and match has reduced significantly.

Couldn't recommend more highly!